3 Tips for Creating a Pandemic Shopping List

  Food / Restaurant   (Item ID: 8640)

When preparing a pandemic shopping list, keep these three things in mind:
1. Versatility
The item should pair well with others. Broccoli is a good example since it can be thrown in anything from stir-frys to soups to cold salads.
2. Shelf-Stability
Foods like canned items have a longer shelf life, as opposed to an avocado that for best quality must be used at peak ripeness, which can be easy to miss.
Think of foods that are nutritious but can sit on the shelf for a while before using them.
3. Nutrition
Healthy eating is especially important during times of pandemic. For instance, fruits and vegetables offer many vitamins and minerals that aid in immunity and overall health. Lean meats and whole grains can also provide needed nutrients.
Remember, though, fresh is not the only option and it may not be as affordable or practical in periods of pandemic. Frozen and canned items can be equally nutritious options, and tips have been included on what to look for in the grocery shopping list below.
Overall, look for versatile, shelf-stable, and nutritious options with low to no sugars, salts, syrups, or other added ingredients. Also pick and choose options that might work based on personal needs.

 Published date:

15/12/2020 6:09 pm

 Expiration date:



Hong Kong Island

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